STRENGTH & CONDITIONING FOR ATHLETES

The result is a feeling of increased muscle control, flexibility, and range of motion. Also used therapeutically to alleviate cramps and to improve function in daily activities.

Duration45minutes
Intensity medium
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TRAINING FOR ATHLETES

  • Physical assessment

  • Sport-specific workout program

  • Strength training for performance

  • Flexibility and mobility

  • Private 1-on-1 sessions (in-person or online)

  • Nutrition guidance

  • Monthly check-ins (Each week you will send to me your progress and complete a provided questionnaire)

  • Ongoing support (text or call anytime)

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